About carbohydrates

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What is carbohydrates
 In short

Carbohydrates >

               Carbohydrates are our body fuel .

just as a vehicle burns petrol, diesel , and a steam engine burns coal ,

 the body burns carbohydrates for energy .


Our body uses up energy when we talk , walk or play or do anything with it.
Our body needs energy even when we stand-up or sit-down and rest - we need energy to breathe , to circulate blood, to digest food , or to maintain our body temperature .

So carbohydrates should burned to keep the body going

The best source of carbohydrates is Rice .

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