Milk protein and calories

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1 why milk is considered to be a well balanced food ?
2 discussing all about milk

   Milk
           is a well balanced diet . Milk contains
87.2%  water , 3.5%  protein , 3.8% fat ,4.8% carbohydrates , 12.3 gram sugar , o.7% of vitamins and minerals  . These ingredients are indispensable for our good health . They are present in milk in such a well balanced manner that milk can be used by the people of all ages .
 
Milk
       149 calories..

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