Vitamin A

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About vitamin A

 Vitamin A  (C6 H²0 O)  :- milk products , liver, eggs , fresh vegetables and cod liver oil contains vitamin A . It is soluble in fats and oils but in soluble in water . It is derivative of B - carotin it is readily destroyed on heating. The vitamin A deficiency leads to retarded growth and lower resistance to infection . It's deficiency also causes xerosis (the skin begins to dry) , night- blindness.

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